Indoor air quality (IAQ) is a crucial aspect of your health, yet it’s often overlooked. Poor IAQ can lead to various health problems, including respiratory issues, headaches, fatigue, and even long-term illnesses. With the average American spending up to 90% of their time indoors, the air quality we breathe is critical. In Mantua, NJ, where air pollution from nearby cities can impact IAQ, improving the air inside our homes and workplaces is even more crucial.

First, it’s essential to understand the factors that impact IAQ. These can include inadequate ventilation, high humidity levels, and the presence of pollutants like mold, dust, and chemicals. One of the most effective ways to improve IAQ is to ensure proper ventilation. This can be achieved by opening windows, using exhaust fans, or investing in a ventilation system.

Another way to improve IAQ is to monitor and control humidity levels. High humidity levels can lead to mold and bacteria growth, while low humidity levels can cause dry skin, respiratory issues, and static electricity. A hygrometer can measure humidity levels, and a dehumidifier or humidifier can adjust them accordingly.

To reduce the presence of pollutants, it’s essential to regularly clean and maintain your HVAC system, replace air filters, and use non-toxic cleaning products. It’s also recommended to have your HVAC system inspected and cleaned by a professional annually.

In addition to these steps, incorporating plants into your indoor environment can also improve IAQ. Plants absorb pollutants and release oxygen, making them a natural and aesthetically pleasing addition to any indoor space.

In Mantua, NJ, where air pollution from nearby cities can impact IAQ, taking steps to improve IAQ is significant. You can significantly improve the air you breathe and protect your health by ensuring proper ventilation, controlling humidity levels, reducing pollutants, and incorporating plants. At WB Steward & Son, we offer various HVAC services to help you maintain optimal IAQ. Contact us today to learn more about how we can help you breathe easier in your home or workplace.